Our 12 week 5K training program blends endurance, speed work, and aerobic base building to get you race-ready while enhancing your overall fitness. Designed to improve both cardiovascular stamina and muscular endurance, we incorporate interval training, long runs, speed work, and base building runs. Whether you’re aiming to finish your first race or set a personal record, this program equips you with the tools you need to push your limits.

Our 12 week 10K training program takes your running to the next level by integrating distance training with a focus on endurance and power. Combining interval sprints, tempo runs, speed work and base building runs. We will build your stamina and strength to conquer longer distances with confidence. This program challenges both your mind and body, pushing you to break through mental and physical barriers. You’ll not only improve your running performance but also build a resilient body ready for any challenge.