HYROX

Training

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WHO IS IT FOR

First-time HYROX competitors looking to complete their first race with confidence, Competitive athletes aiming to shave minutes off their PRs, and Fitness enthusiasts who want a proven system to build serious hybrid endurance and strength.

Time

~60 - 90 mins

Maximize

Maximize your speed, endurance, strength, and race efficiency.

Dates

6 Days/wk

Program Benefits

Built to Race. Designed to Win.

Welcome to the Performance Driven Life HYROX Program — a training system engineered for athletes who want to dominate the HYROX floor. Whether you’re stepping into your first race or chasing a podium finish, this program is your blueprint for peak performance.

This isn’t random training. This is purpose-driven work.

HYROX demands strength, speed, endurance, and grit. Our program is structured to sharpen every element — so when race day comes, you’re ready to move faster, push harder, and outlast the competition.

What's Included

✅ 6 Days a Week of Structured Training
Built around strength, power, conditioning, and race-specific preparation.

✅ Elite and Standard Training Tracks
Two options: one for competitive athletes aiming for elite divisions, and one for those focused on completing their race strong.

✅ Periodized Programming
We cycle through base-building, threshold work, race simulation blocks, and deloads — maximizing progress without burning you out.

✅ Skill and Efficiency Focus
Refine techniques like sled push/pull, wall balls, running form, rowing, and skiing to move efficiently when it counts.

✅ Performance Metrics & Testing
Track your 3K row, 3K ski, 5K run, CP battery tests, and strength markers to measure real progress over time.

✅ Built-in Recovery & Mobility Work
Because high performance doesn’t happen without smart recovery.

Meet The Trainers

Founder

Jeremy Kane

He has 9 years of coaching experience + BS in exercise physiology. During his time in the military, Jeremy developed a selection preparation/rehabilitation program helping operators successfully pass Tier 1 Special Operation Unit Selections. He has also worked with spec. op soldiers, athletes, US national triathletes, and individuals who want to live healthier and happier lives.
Trainer

Nick O'Sullivan

Nick is 29 years old and a multi-sport athlete. A former collegiate football athlete Nick has a BS in Economics. Nick was a sponsored OCR athlete for 3 years (Spartan race/Tough Mudder) traveling around the country. He started CrossFit in 2020 under the guidance of coach Kane. He started competing in 2022 going from 4200 in the world to top 1700 in 2023.

In case you

missed anything.

The program includes 6 structured days of training each week, with built-in recovery and mobility work to keep you performing at your peak.

Both. Whether you’re a first-time HYROX competitor or aiming for an elite podium spot, there are two tracks: Standard and Elite — so you can train at the level that matches your goals.

You’ll need access to basic strength equipment (barbells, sleds, rowing machine, ski erg, dumbbells, wall balls) and space for running intervals. A typical functional fitness or CrossFit-style gym works perfectly.

Absolutely. Structured running work is integrated throughout the program, focused on race-specific pacing, threshold work, and efficiency under fatigue.

You’ll track key performance metrics like 3K row, 3K ski, 5K run times, CP battery tests, and strength benchmarks across the training blocks to see real, measurable improvements.

Train Bigger

with HYROX!

Monthly Pass

$40/month
Renews Automatically - Cancel Anytime
  • Get Access To All 6 Programs
  • Nutrition Plans
  • Daily Habit Tracker
  • Access To 1-1 Calls With PDL Coaches
Sign Up Now!

Trusted by

Our Clients

"Nicks metronome trick felt weird at first, doing kinda short choppy steps but after about .5 miles it felt great. Had to fight my inner bitch at the 1.5 & 2.5 mile mark, l won. PRd my 5k by 2:00. Stoked on the day."

Christian T.

Athlete
"Did the CrossFit thing for the past few years and dealt with a lot of injuries with the olympic lifts. 2 weeks into doing this Hybrid training and I love it!!"

Jared H.

Athlete
"The progress I’ve made on this program tops any CrossFit program I’ve done and that at a fraction of the cost and time commitment."

Matthew S.

Athlete
"Genuinely loving this Podcast along with the Stay Beefy Training. I’m pushing a new max in every exercise almost every week. My runs feel great, and I’m down 30lbs! Performance Driven Life is awesome! Stay Beefy!"

Nav D.

Athlete
"I'm a member of the online training program with Hybrid Fit and it's honestly one of the best programs I've ever followed. I'm usually a program hopper/not that consistent but since following this I haven't missed a session. There's also awesome resources and availability for questions, or help. I'd recommend this program for anyone looking to get fit and strong!"

Kristy F.

Athlete
"I am 35 with two young kids at home. Each session takes me 60-75 minutes to complete. Best programming I’ve ever had. I have been training since 13 all the way through high school and college athletics. This program has improved my cardio and increased my strength simultaneously while not burning me out. I highly recommend it to anyone looking to maximize performance."

Matthew C.

Athlete
"Really enjoyed the programming and coaching! Perfect for getting into the crossfit groove if you are just starting out. Incredibly easy to follow and the workouts are really fun!"

Connor L.

Athlete
"I just turned 40, been in the military since I was 18 and after being in the program for over a year I am in the absolute best shape of my entire life and still getting better every day!!! Awesome and scalable programming for all levels of fitness. Supportive group chats within the app with other members and coaches. Coaches are off the chart knowledgeable in all aspects and readily available for tips and advice. I can’t recommend PDL enough!"

Christian T.

Athlete
"31 years old. Was new to this style of working out and very happy with the programming. Great value for not only the workouts but access to coaches who are happy to answer questions and provide tips for both exercising and nutrition. Great welcoming community full of all types of people with different goals."

Brian M.

Athlete
"Jeremy has been my coach and guide for over 5 years, and during that time, he has helped me be my best self through each phase of life. Jeremy provides direction and insights not just for my physical goals, but also my mental goals. He has a great understanding of where I am at in my journey of life, what my constraints are, and what my goals are. He balances all of these factors to create a training plan for me that is achievable and allows me to see progress. I am so grateful for the time he spends to improve my Performance Driven Life."

Sara R.

Athlete
"A well thought out program that has an incredible value add of a community. No matter where you enter in terms of ability, experience, or strength you are met where you’re at but not left there. Total intention is put into the programming to help you achieve your goals, whether directly related to fitness or not. Well worth investment and truly look forward to the workouts, support and camaraderie."

Jeannette B.

Athlete
"Truly having the best time with this programming (except whenever the bike is programmed bc who in their right mind actually enjoys that). I had been doing normal functional fitness classes for years before this and I’m amazed at how much better I feel after doing this for only a few months. The programming is well thought out and has intention behind it to help you improve. I’m able to get so much more done in an hour to hour and a half compared to the classes I was doing, too. I was worried about going from a class with lots of people to training by myself; but the community PDL has built is very welcoming and encouraging to everyone so my worry went away quickly. I love it and it made me excited to train again. "

Sydney H.

Athlete
"Jeremy has been amazing! He is always there for me no matter what!! He has helped me really learn my body and get lean. He helped me even mentally when having surgery and now we are trying to get my body back on track! I couldn’t be happier with him! Thank you Jeremy! I’m excited to get to my new goals!"

Brittany R.

Athlete

@performance_driven_life

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