The DB Only program brings you an efficient and effective training solution using just a pair of dumbbells. This program is designed to maximize strength, muscle growth, and conditioning through versatile, full-body workouts. Whether you’re training at home, on the road, or in a minimal-equipment environment, DB Only delivers a balanced mix of strength and metabolic conditioning that fits any schedule.
All you need is a pair of dumbbells. The program is designed to deliver full-body workouts using minimal equipment.
Yes! The DB Only program is perfect for training at home, on the road, or anywhere with limited space and equipment.
Absolutely. The program is designed to be adaptable for all fitness levels, whether you’re just starting or experienced with dumbbell training.
Most workouts range from 30 to 45 minutes, providing an efficient and effective training session that fits into any schedule.
This program focuses on building strength, muscle growth, and conditioning, while enhancing full-body mobility and overall fitness.
Push harder today on the off chance that you need an alternate tomorrow.