Train Like an Athlete. Without the Guesswork.

Join 1,500+ athletes following elite-level protocols designed to build strength, speed, and endurance — all inside one powerful app.

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Testimonial from a happy client with our online workout protocols

Why Performance Driven Life?

You’re Getting Over $1,200 in Value — For Less Than $1/Day

Join The Community Today!
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Metrics Tracking

Log lifts, track PRs, and monitor recovery.

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Crush Your Goals

Set, track, and achieve fitness milestones.

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Weekly Programming

Every workout laid out for you — no guesswork.

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Join a Community

Compete with other high performers like you!

Trusted by our clients

Testimonial
“Nicks metronome trick felt weird at first, doing kinda short choppy steps but after about .5 miles it felt great. Had to fight my inner bitch at the 1.5 & 2.5 mile mark, l won. PRd my 5k by 2:00. Stoked on the day.”
PDL Member
Christian T.
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“Did the CrossFit thing for the past few years and dealt with a lot of injuries with the olympic lifts. 2 weeks into doing this Hybrid training and I love it!!”
PDL Member
Jared H.
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“The progress I’ve made on this program tops any CrossFit program I’ve done and that at a fraction of the cost and time commitment.”
PDL Member
Jared H.
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“The progress I’ve made on this program tops any CrossFit program I’ve done and that at a fraction of the cost and time commitment.”
PDL Member
Nav D.
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“I’m a member of the online training program with Hybrid Fit and it’s honestly one of the best programs I’ve ever followed. I’m usually a program hopper/not that consistent but since following this I haven’t missed a session. There’s also awesome resources and availability for questions, or help. I’d recommend this program for anyone looking to get fit and strong!”
PDL Member
Kristy F.
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“I am 35 with two young kids at home. Each session takes me 60-75 minutes to complete. Best programming I’ve ever had. I have been training since 13 all the way through high school and college athletics. This program has improved my cardio and increased my strength simultaneously while not burning me out. I highly recommend it to anyone looking to maximize performance.”
PDL Member
Matthew C.
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“Really enjoyed the programming and coaching! Perfect for getting into the crossfit groove if you are just starting out. Incredibly easy to follow and the workouts are really fun!”
PDL Member
Connor L.
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“I just turned 40, been in the military since I was 18 and after being in the program for over a year I am in the absolute best shape of my entire life and still getting better every day!!! Awesome and scalable programming for all levels of fitness. Supportive group chats within the app with other members and coaches. Coaches are off the chart knowledgeable in all aspects and readily available for tips and advice. I can’t recommend PDL enough!”
PDL Member
Christian T.
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“31 years old. Was new to this style of working out and very happy with the programming. Great value for not only the workouts but access to coaches who are happy to answer questions and provide tips for both exercising and nutrition. Great welcoming community full of all types of people with different goals.”
PDL Member
Brian M.
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“Jeremy has been my coach and guide for over 5 years, and during that time, he has helped me be my best self through each phase of life. Jeremy provides direction and insights not just for my physical goals, but also my mental goals. He has a great understanding of where I am at in my journey of life, what my constraints are, and what my goals are. He balances all of these factors to create a training plan for me that is achievable and allows me to see progress. I am so grateful for the time he spends to improve my Performance Driven Life.”
PDL Member
Sara R.
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“A well thought out program that has an incredible value add of a community. No matter where you enter in terms of ability, experience, or strength you are met where you’re at but not left there. Total intention is put into the programming to help you achieve your goals, whether directly related to fitness or not. Well worth investment and truly look forward to the workouts, support and camaraderie.”
PDL Member
Jeannette B.
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“Truly having the best time with this programming (except whenever the bike is programmed bc who in their right mind actually enjoys that). I had been doing normal functional fitness classes for years before this and I’m amazed at how much better I feel after doing this for only a few months. The programming is well thought out and has intention behind it to help you improve. I’m able to get so much more done in an hour to hour and a half compared to the classes I was doing, too. I was worried about going from a class with lots of people to training by myself; but the community PDL has built is very welcoming and encouraging to everyone so my worry went away quickly. I love it and it made me excited to train again. “
PDL Member
Sydney H.
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“Jeremy has been amazing! He is always there for me no matter what!! He has helped me really learn my body and get lean. He helped me even mentally when having surgery and now we are trying to get my body back on track! I couldn’t be happier with him! Thank you Jeremy! I’m excited to get to my new goals!”
PDL Member
Brittney R.

Everything you need in one app!

Choose from different workout protocols or mix & match depending on your goals.

Leaderboard for Bench Press showing top 10 users and their weights lifted, with Ethan Cole leading at 305 lbs.
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Real-Time Leaderboards

Your effort shows up instantly. Every workout, every step, every session moves you up the board. Train harder, climb higher, and prove the work is paying off.

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Workout performance scoring
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Live rankings
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Community competition
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VIDEO-GUIDED TRAINING

Every exercise comes with a clear video demonstration so you know exactly how to move, every time. No guessing. No bad reps.

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Built-in exercise video demos
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On-screen form reference
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Per-set rep & weight tracking
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Mobile workout app screen showing exercises Power Clean, Dumbbell Step-Up, Arnold Press, Hanging Knee Raise with reps, workout and rest timers, and a scoring timer set to 00:00:00.
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STRUCTURED TRAINING protocols

Pre-built workouts guide you through every session with clarity and intent. Show up, execute the plan, and move on with your day.

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Pre-programmed workout sessions
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Logical exercise sequencing
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Designed for consistency and results
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PERFORMANCE RESOURCE LIBRARY

Everything you need to train smarter in one place. From warm-ups to program education, these resources support longevity, consistency, and results.

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Coach-led instructional content
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Mobility & warm-up protocols
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Ongoing protocol education
Mobile app screen showing Resources menu with sections for How To Navigate The App, Program Information including PDL February Community Update, BodyBuilding, DB Only, and Mobility/Warm-Up Protocols including Barbell Warm-Up, Mobility Protocol, and PDL Community Warm UP.

Find Your Perfect Training protocol

We offer elite training tracks designed to help you achieve your performance goals — whether you’re building strength, training for competition, or staying lean.

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Hybrid

Total fitness program for anyone looking to build strength, muscle hypertrophy, and conditioning.

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Tactical

Designed to build functional strength and enhance endurance, equipping you to tackle real-world challenges with power and agility!

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Aesthetic

The Aesthetic program builds a lean, athletic physique through structured strength and hypertrophy training—focused on muscle shape, balance, and definition.

Ready for Results? Choose Your Plan

Flexible pricing options to fit your training goals — no commitment, cancel anytime.

Learn why we are the best

Our team of experienced fitness professionals is here to guide you every step of the way. Through personalized coaching and structured training, we’re committed to helping you perform better, stay consistent, and reach your goals.

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Jeremy Kane
FOUNDER
He has 9 years of coaching experience + BS in exercise physiology. During his time in the military, Jeremy developed a selection preparation/rehabilitation program helping operators successfully pass Tier 1 Special Operation Unit Selections. He has also worked with spec. op soldiers, athletes, US national triathletes, and individuals who want to live healthier and happier lives.
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Nick O'Sullivan
TRAINER
Nick is 29 years old and a multi-sport athlete. A former collegiate football athlete Nick has a BS in Economics. Nick was a sponsored OCR athlete for 3 years (Spartan race/Tough Mudder) traveling around the country. He started CrossFit in 2020 under the guidance of coach Kane. He started competing in 2022 going from 4200 in the world to top 1700 in 2023.

Frequently asked Questions

Can I switch training protocols anytime?
What if I’m not satisfied with the protocols?
Are there any additional costs after signing up?
How many days of programming will I have?
Will I have access to a coach?